Optimum Training

Hey guys, so its been a little while.. but big things are coming soon! In the meantime here's a beauty of a quote from one of the REAL coaches in the industry, just encase your on the lookout for a trainer.

Would you trust a realtor who’s never owned a home? How about a broke financial planner? Probably not. So why would anyone hire an out-of-shape trainer? - Dr. John Berardi

Stumbled upon this great post today, a short read if you have a couple minutes spare

Why It’ll Never Be Enough I won my first figure competition when I was 24. That evening, I was on top of the world – the leanest I’d ever been, sitting at 11% body fat, abs popping, my friends and family cheering me on from the crowd, elated at having accomplished something that very few people would ever be able to sac...

Liberation day strongman session went down well, a few new faces and hard work put in by all