Turquoise Wellbeing

LUNCH AND LEARN A WEEK OF LIVE CALLS AND ACTION TAKING LEARNING

Last week - seasons changing, beautiful things, countryside and playtime!

Try to remember this when the week starts to feel overwhelming and busy …. We can cope with it all when we’re well rested 💕

Today I need to just stop! I’m absolutely rubbish at it - especially when my to do list(s) and inboxes are overflowing! But…I know that if I can take a day to pause and give myself permission to rest I’ll have more energy to get started on the lists and emails tomorrow.

I’ve learnt a lot about myself in the last few years and what I need to recharge! I used to think it meant actually doing nothing but that doesn’t really work for me (but it might for you and that’s great!) - instead for me it’s reading, starting with this pile of magazines, cooking nice different things, a long walk exploring somewhere new, yoga, family board games and movie time later.

It isn’t unpacking house move boxes, setting up utilities, changing address stuff, working, organising, tidying, watching Tv I don’t have any interest in, scrolling my phone, and most importantly it’s absolutely not giving myself a hard time for “not doing enough” !

What do you need to recharge???

If Ann Frank can believe this surely so can I - but wow it’s hard sometimes 💓

I know when I do believe this my life feels better, I’m calmer, less anxious, more positive - all things that are good for my physical and mental health!

Can you believe that there is good in all this week? It’s not for them it’s for you!