Explauras

Meet ‘Mula’ - (Sanskrit) Muladhara… representing our
Red Chakra or ‘Superpower’.

In YogaBears each YogaBear represents a different chakra, each chakra in the body is linked to physical, emotional, psychological or spiritual development.
Mula is linked to our Root Chakra…
reminding us of the importance of being rooted & grounded. When our root chakra feels strong, our body feels anchored, our mind feels calm and our hearts feel open.
Mula’s Superpowers are:
‘Grounding and Happiness’

Mula’s mantra is..
“I am earth, safe and sound,
Standing strong on the ground,
Love .. is the YogaBears sound.”

When we are grounded and rooted like the tree on Mula’s tummy
we can feel safe, grounded and happy.

Poses relating to grounding and happiness are:
Tree 🌳& Mountain 🏔….

Namaste Yogis.

**New Term**
Yoga Calm and Connection
…with Laura and the YogaBears.

Together with Worcestershire Mums Network CIC YogaBears with Laura Lu are hosting FREE yoga and connection sessions for parents/carers and their little ones!

📍- Worcester Warriors Foundation the Old Porcelain Works, Worcester City Centre.

📆 - Wednesdays Term Time

🕰️ - 11-12:30pm

A relaxed space to stretch out your worries and your aches with other Worcester parents and carers. And also spend time in a beautiful setting connecting with your little ones.

We have the perfect opportunity to share and connect with calm yoga in this wonderful venue… where we lay down and see the clouds through the beautiful ceiling windows!

Laura combines gentle mum and baby yoga with singing, sign along, bubbles and breath in a warm and relaxed atmosphere - with even some craft for the older ones.

FREE to book on and join - the weeks run until the summer holidays.

Booking link in bio and with WMN.

See you and your little one on the mat!

Namaste 🙏
🌈🙏🌈

YogaBears at ….. YAY!! 🙌🏼