PhysioX

We've shared in a few of our posts the importance of load and capacity in tendon issues. Metabolic health (what's happening inside your body) is an important factor in a tendon's capacity and what it can cope with. Interesting post.

This is exactly why lifestyle matters more than we think.
Tendon problems aren’t just a tendon problem.
They reflect how we live, how we sleep, how we eat, how we move, and how we care for our bodies over time.

Metabolic health, nutrition, body composition, and regular exercise aren’t “extra”, they are part of the treatment.
Even hormonal changes play a role.
Menopause, for example. As estrogen declines, tendons become more vulnerable but not always in the way people expect. It’s not commonly the elbow that suffers first.

It’s the shoulder.
The hip. The places that carry and stabilize us.

Your body doesn’t break down randomly.

We've got evening and Saturday appointments available!

We're flexible to make physio work for you, because helping you recover is our priority. Book online or give us a call:

T: 07548 599437
Online: https://physio-x.selectandbook.com/all