ELITE GOLF Therapy

Most golfers think back pain is just part of the game.

It’s not.
And it’s definitely not random.

What I see every week 👇
Golfers treating the pain instead of identifying the cause.

✔️ Sports massage
✔️ Stretching
✔️ Rest
✔️ Painkillers
✔️ Ice

Those things can help short-term…
But when the cause isn’t addressed:

– The pain keeps coming back
– Swing compensations build
– Performance drops
– Injury risk increases every season

That’s why relief is often temporary.

As a physio and TPI-certified golf specialist, I don’t guess.
I assess.

I look at:
• How your body actually moves
• What your golf swing demands
• Where restrictions are forcing compensation

That’s how back pain gets solved, not masked.

If your back pain:
– Keeps returning
– Gets worse as the season goes on
– Never fully goes away

DM me “BACK”
I’ll tell you if it’s your body, your swing… or both.

Most golfers fight for 3–5 mph of club speed in a year.
This client gained +18 mph ball speed and +28 yards carry 👀👀👀

No swing rebuild. No pain.
Just mobility, strength, sequencing, and a body built to create speed.

If you want results like this, that’s exactly what the 6-Week Swing Speed Reset™ is built for:

📌 TPI screen
📌 Custom power plan
📌 In-home sessions
📌 10–15 min/day routines
📌 Gain 10 Yards and you Don’t Pay

DM “RESET” for details.

Is S Posture Impacting Your Golf Swing?

Many golfers set up with their bottom sticking too far out, creating an exaggerated curve in their lower back. This can cause lower back pain, weakens your core and messes up your swing!

Swipe through to see if you’ve got S-Posture and learn easy ways to fix it.

Need more help? DM ‘Posture’ and we’ll be able to tailor advice specifically to you so you can feel better and swing better ⛳️🤙🏻

Flexibility up. Handicap down.
Another golfer leveling up their performance through real training, not guesswork.
Tailored mobility, strength, and meal plans = real results.

Want the same? DM me ‘ELITE’ and I’ll send you the details.

Knee pain during golf? It might be your meniscus.

The meniscus is the shock absorber in your knee.
If you’ve got pain squatting, going down stairs, or feel clicking or locking — this could be why.

In this post, we break down:
✔️ What a meniscus injury is
✔️ Common golf-related causes
✔️ Early & later stage rehab exercises
✔️ What to do next

This is general advice, please seek medical advice to confirm diagnosis and for personalised treatment.

DM us to get started with yours!
Follow us for more golf rehab and performance tips!

Want more ball speed off the tee?

Train like a golfer, not a bodybuilder.
Power = Distance. Let’s build it.

Want to add serious distance to your swing? It starts before you even pick up a club. These med ball exercises are designed to build speed, power, and rotation — the key ingredients for longer drives. No fluff. Just results. Try these out and tag a mate who needs more yards off the tee. #GolfFitness #SwingSpeed #GolfTraining #GolfWorkout #TPI #MedBall #EliteGolfTherapy #GolfPhysio #LongDrive #GolfStrength

Golfers: Boost Your Swing Power with Kettlebells 🏋️⛳️

Want more power in your swing? This kettlebell routine builds strength, stability, and rotational power—all key for crushing longer drives. 🏌️‍♂️ Exercises: 🔹 KB Swings – Explosive hip drive for max power 🔹 Lateral Swings – Build rotational strength for your swing 🔹 Clean & Jerk – Full-body strength and speed 🔹 Around the World – Core control and shoulder stability Add these into your routine and watch your game (and clubhead speed) improve! 🚀 Tag a golfer who needs this! 👇 #GolfFitness #KettlebellWorkout #StrongerGolf

🚨 Shoulder Pain Holding Back Your Swing? 🚨

Rotator cuff pain (RCRPS) is one of the most common shoulder issues in golfers. If you’re struggling with pain, weakness, or limited movement, it could be affecting your swing and power!

✅ Try these simple but effective exercises to build strength, improve control, and keep your shoulders golf-ready. 💪🏌️‍♂️

⚠️ Remember: This is general advice and may not suit everyone. We treat each golfer based on their specific needs. DM us for a personalized rehab plan!

🔄 Save this post for later & tag a golfer who needs this!
📩 Follow us for more golf injury and performance tips!

Avoid Tennis Elbow & Play Pain-Free! 🏌️‍♂️🎾

Feeling pain on the outside of your elbow after a round of golf? It could be Tennis Elbow! 😬 This common issue in amateur golfers is caused by poor swing mechanics, grip tension, and overuse.

🚨 Why Does This Happen?
1️⃣ Swing Mechanics – The “chicken wing” (bending your lead elbow too much during follow-through) puts extra stress on your elbow tendons.
2️⃣ Grip Issues – Holding the club too tightly causes tension in the forearm, leading to strain.
3️⃣ Overuse – Practicing too much without rest and recovery increases the risk of injury.

💡 How to Prevent It:
✅ Fix Your Swing – Work with a coach to improve mechanics & reduce elbow stress.
✅ Check Your Equipment – Make sure your grip size & clubs fit your swing.
✅ Strength & Flexibility – Train your forearms, shoulders, and core to handle the load.
✅ Prioritize Rest – Give your elbows time to recover between practice sessions.

Swipe through to learn more & try simple exercises to stay pain-free! 💪🏌️

📩 DM us for a rehab plan & get back to playing your best!

Golfers! Only got Dumbbells and 20mins for a workout.?

I got you! Check out this 20min HIIT workout 🏌️

🏌️‍♂️ 20-Min Dumbbell Golf Workout! 🏋️‍♂️ Short on time? Only got dumbbells? No problem. This quick full-body dumbbell circuit is perfect for golfers looking to build strength without spending hours in the gym. The Workout: 🔄 10 rounds | 5 reps each exercise | 60 sec rest between rounds • RDLs • Bent-over rows • Reverse lunges • Shoulder press • Squats Keep it quick, stay strong. Let’s go! 💪⏳ #GolfFitness #DumbbellWorkout #GolfPerformance #StrongerSwing”

Struggling with elbow pain during your swing? 🏌️‍♂️ It could be Golfer’s Elbow!
👉 Swipe through for easy exercises and tips to reduce pain, build strength, and get back to your best game.

✅ Use ice or heat for 15 mins at a time.
✅ Avoid movements that make it worse.
✅ Try these simple exercises to strengthen your arm and prevent future pain.

Don’t let pain ruin your round! Follow for more injury prevention tips. 💪

🏌️‍♂️ Is Your Body Holding Back Your Swing?

A TPI Screening is the secret tool used by the pros to unlock their full potential.

✅ Improve mobility
✅ Build strength and stability
✅ Reduce injuries
✅ Gain more power and consistency

17 of the last 20 Major Champions have done it. Why not you?

📅 DM me to book your TPI Screening today and take your game to the next level!