Pilates Health Project

Now introducing the Gym Ball for one-to-one and semi-privates in my home studio (Newport, Barnstaple) 🙌🏼

I have personally found the Gym Ball to be so much fun from using it as a tool to aid relaxation and breathing techniques to (of course!) adding more balance and co-ordination. It adds a variety of challenges in a way I didn’t expect. Many of the reformer exercises can be transferred to the ball and on some of the exercises it can create an environment that requires even more focus and control. Such a lovely addition to the matwork and equipment series 🤍

If Pilates on the Gym Ball interests you please feel free to get in touch 🫶🏼

The last year has been a big one full of lots of change. I haven’t posted in ages and there’s so many updates.

But a huge change is that my partner and I moved into our first ever home together 🏡 and finally the Reformer space is up and running ✨

Feeling very grateful to have a warming and calm space in my home to offer 1:1 Reformer and Matwork Pilates privates.

Reformer has so many benefits:
• builds core strength
• improves flexibility
• focuses on alignment in a closed chain environment
• uses resistance to create feedback in the body-
making it excellent for injury prevention and rehab

• and so so many more…

Sessions are available on weekdays in the afternoons and evenings. The studio is located in Newport, Barnstaple with parking nearby.

If you would be interested a session with me, please send me an email to [email protected]

🫶🏼🫶🏼

The wonderful Lou has this wholesome event coming up for the summer solstice 🫶🏼

Are you ready to immerse yourself in a soundbath. To feel the relaxation move through your body, allowing your mind to settle from the stresses? Yes, great. Come and join me for our next gathering at Clovelly Court Gardens 2pm on Friday 20th June. To set intentions for the next 6 months ahead.

To book your space contact Lou ✨