Coach Canham
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23/12/2025
Two types of coach on Instagram this week:
The bodybuilder telling you how to make Christmas dinner fit your fat loss macros. Weighing stuffing. Tracking gravy. Missing the point entirely.
Or the soft, holier-than-thou type telling you to "heal your inner child" by letting yourself eat cake guilt-free.
Here's the thing: cake won't heal your inner child. And you're not shredding for Mr Olympia. You're going to your nan's
house and you better enjoy yourself.
The answer is the middle.
Be a parent to yourself.
Not the fun one who lets you have ice cream for dinner
The one who makes you eat your vegetables because they actually give a s**t about your future.
Enjoy some indulgences. Let your hair down. Know your limits. You're an adult.
The magic is in the middle ground, going to either extreme is easy - moderation is hard
That's where accountability comes in to help you stay on the straight and narrow
If you want to start January with a plan instead of a punishment, DM me "PLAN" this week and let's set up a chat for the new year
Personal Training should be just that - Personal
I invest time and lots of energy into getting to know my clients problems as well as I possible can
Then I use my experience and education to come up with solutions to those problems
And I filter in a healthy dose of dark humour and sarcasm to make their journey as enjoyable as possible
Hear where Sean was before training and how we flipped it - and drop me a DM if you want a coach that actually gets YOU.
Pinal trained for years and saw zero progress
He learned the hard way that 'going to the gym' is not the same things as 'training'
Then we started working together and he's saw more progress than YEARS going it alone
If you're done spinning your wheels and ready to get accountable and start training with intent
DM me 'Pinal' and let's have a chat
