Root To Rise - Yoga and Meditation

Looking ahead to 2022... Here is my in-person class schedule for January (full online schedule to follow).

Perhaps use the New Year as a time to get into something new, and give a class a go! 😊🙏

Classes can be booked either individually (£12 for Vinyasa or Yin, and £15 for Beginner's) or in a block of 5 (£55 for Vinyasa or Yin, and £60 for Beginner's).

In-Person classes will begin on Thursday 6th January 2022.

For more information or to express interest, please email [email protected].

NEW - Beginner's Pose Workshop Series

I will be starting a slightly new type of Beginner’s class as of next week.

In our beginner’s flow classes we move through a series of simple poses with which you become more familiar week by week, allowing us to stay in our flow and rhythm of the breath. We do not necessarily spend lots of time in each pose, and I do not come around adjusting and giving personal guidance to help you find the shape’s alignment and feel stronger in it.

In order to help beginner's (and more experienced yogis looking to consolidate their practice) to understand a few of the poses better, so I thought I would introduce a series of Beginner’s Pose Workshops over the next 6 weeks, which you can come along to for one or more as you prefer.

In these sessions, we will spend the first part of the class out of flow, but simply going through a series of poses, really breaking them down, and giving me the chance to have a look at you in the shapes and offer guidance as to how to feel them land more strongly in your body. We will then spend the second part of the class in a shorter flow sequence, in which we move through the poses which we have just consolidated (along with a few others potentially), in rhythm (much like a shorter version of the beginner’s flow).

If you let me know in advance of the class any particular poses you would like to work on, then I can see if I can include them in the week(s) that you would like to attend, ensure that you really do get the most benefit out of the session.

I am intending to run these workshop classes on *Wednesday evenings, 6-7pm at Barn Elms Sports Centre, Barnes (SW13 0DG)*, starting this Wednesday (13th October) if there is interest. If you are interested, but this time does not work for you, please let me know, and I will see what I can do.

The cost of these classes will be the same as the Beginner’s Flow (£15 for 1, or you can use them as part of your block if you have bought 5 classes for £60).

I will look forward to hearing your thoughts on this (all comments and feedback welcome!).

Thank you so much, and maybe see you soon!
Emma 🙂

NEW ONLINE BEGINNER'S YOGA CLASSES - STARTING THURSDAY 23rd SEPT, 6:45 - 7:45am.
Alongside the in-person beginner's classes which I offer at several venues in Barnes (see post below), I am also pleased to announce a new online series of beginner's classes that will be starting on the 23rd September and running for 6 weeks from there.
This will be an early morning series to allow you to fit it in before work, and practice from the comfort of your own home at this time!
My online classes are just £7.50 each, and you are welcome to come along to the first without needing to commit to the full block.
Please do get in touch if you are interested, and spread the word!
🙏