Red Fox Candle

I’ve started the week with a more compassionate eye for our humanness,
expressing much gratitude for the journey I’ve embarked.

My teacher Stephen Terrell says that Healing is a process of Allowing.

We may want faster, more, bigger but the reality is that healing is done in small, subtle steps.
If we force change too fast and too soon, it would be more detrimental to our system and we wouldn’t be ready for it.

Resilience is built in a safe and secure container, without judgment and rushing.
Attunement, responsive attention and slowing down are all requisites to welcome change, wholeness and more ease into our life.

From a somatic perspective, if you think about allowing rather than resisting or rejecting, what would your posture be like?
What sensations would you feel?

For me, my chest would be open and my shoulders would be down and back.
I would feel a warm, fuzzy feeling in my stomach. If I had to pick a colour it would be orange.

What would your felt sense be?
Feel free to share in the comments down below 🌸

Silvia x

Online Weekly Meditation Classes - ‘The Journey Home’
Every Wednesday 7pm - 8pm (GMT)

I will be hosting online meditation classes on Zoom every Wednesday 7pm - 8pm ✨

We will meet every week to explore different topics (i.e. fear and attachment, relationships, vulnerability, emotional safety, letting go, boundaries, personal growth).

The class will start with a guided orientation practice to become more present with the environment and your body.
Then we will focus on intention setting, meditation, movement, breath and journaling
The class will end with a 10 minute Q&A.

The intention of the practice is for you to finally pause, to feel, to reconnect with the sensations in your body and to check in with yourself.

Nowhere else you need to be, nothing else you need to do.
With no expectations, you have the opportunity to meet yourself again and connect with your heart.

Make sure you are in a comfortable space where you feel safe and you can’t be disturbed. You’re welcome to use all the props you might need to make yourself comfortable and at ease, such as a blanket, pillow, lighting a candle, using an oil diffuser or wearing headphones.

All are welcome. To book your place click the link in my bio ✨

I look forward to connecting with you!

Silvia

Candle Corner with Silv -
Hello friends! I’ve decided to push myself out of my comfort zone (making it a regular thing now 😄) and do a solo live here on IG tomorrow at 6pm 😊
I will be chatting about candle making, how I started Red Fox Candle, my mental health journey, my learnings in overcoming adversities, my meditation journey and more!
I’ll be answering some of your questions you asked at the beginning of this week but if you have any others, whether it’s candle making related or mental health, feel free to ask!
I look forward to connecting with you tomorrow! Oh, and I promise Charlie will look happier than in this photo 😄