Unleashed Performance Gyms
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25/04/2026
Today UP crew took on the Brecon Horse Shoe hike. 19km 5 decent peaks including Corn Du, Pen Y Fan, Cribyn and Fan Y big and Cran Fan Dudu.
Just want to say a massive well done to
everyone who came today. It was a cracker of a hike and at 19km, with all those cheeky accents and equally tricky descents it is definitely worth being proud of that achievement.
We definitely had a bonus with the weather which made for spectacular views!
We always try and do things as a gym to aim for and help people see what they are capable of. Hiking is a huge part of that for us.
Hiking brings out all emotions and feelings. Random chats with people you don’t always get that time with (baby wipes aside was one today 😂) you have laughter, banter, times of doubt, time to just chill in silence with your own thoughts. All are good for the soul and clearing your head from the normality of life (maybe even stresses). When you look up at a hill, maybe the 3rd or 4th peak and ask the question “can i do this?” And you go and do it… that’s where character and resilience is built. It May not be the most enjoyable part at the time but i guarantee the next day it will be a highlight.
“Never again” on the hills becomes tomorrow’s achievements and bragging to friends and family.
Our next venture is the National 3 Peaks in June… bring it on 💪🏽
“You are capable of more than you think”
UP Crew defo had that Friday feeling today! 🙌🏼❤️
What an amazing atmosphere this morning on both sessions. When sessions are like this it doesn’t feel like work. It feels like training with a group of friends and having a good time. (Obviously with some serious work when it’s needed).
I often find it hard to explain the difference between us and a normal gym. But when our members hang around after sessions chatting about food, going out or whatever is happening at the weekend… and everyone completely buzzing and happy. I wish I could just capture those moments and when the question comes up, just show them and say “THIS”.
Well done Good Friday Crew! Have an awesome Easter everyone and thanks for sending me into the weekend 🕺😄❤️
Thank you to all of you that joined us at Gym after Dark Reading last night… it was an absolute blast 🔥
brought the vibes and you all brought the energy 🕺🙌🏼
Lots of new faces and many that have been before, but all of you were getting involved and keeping each going like you train together all the time 🫶… we hope we will see you all at the next one 💪🏽
We certainly drew some attention from the street with those tuuuuuuunes banging out!!! 😂
Until the next one. 👊🏼
“Ain’t nobody… loves me better…”
You shouldn’t feel like you have to go to the gym.
You should want to.
If training feels like a chore…
If you’re dragging yourself there…
If you’re not seeing results…
It’s not you.
It’s the environment.
Most gyms sell access.
Swipe in. Headphones on. No one speaks.
In. Out. Repeat.
At Unleashed Performance, it’s different.
Programmes built for real progress.
Coaching that moves you forward.
Energy in the room.
People who know your name.
Not a soulless 24hr gym.
Gym After Dark shows the vibe.
But this is how we train all year round.
If you want results from your effort
and to actually enjoy turning up…
Hit the link in bio.
Book your intro.
Let’s go. 💪🏽
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Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
