Georgia Caba Psychotherapy

In therapy, working with our Inner Child means that we can also learn to be kinder to ourselves.

A gentle reminder for those who still wonder if therapy is worth it. 🌸

Sometimes, late in the evening when the house becomes quieter, a familiar thought appears in my mind:
“I have to…”
I have to prepare for tomorrow.I have to remember this.I have to organise that.
Instead of relaxing and feeling grateful for the day that has just passed, my mind begins moving ahead to the next one. A quiet list starts forming in the background. There is a subtle pressure, as if something important must not be forgotten.
In those moments I sometimes pause and wonder: where does this sense of urgency come from?

The Inner Voice That Says “I Have To…” Sometimes, late in the evening when the house becomes quieter, a familiar thought appears in my mind:“I have to…”I have to prepare for tomorrow.I have to remember this.I have to organise that.Instead of relaxing and feeling grateful for the day that has just passed, my mind begins moving ahead...

''Lovely supportive experienced therapist - written on Nov 25, 2025 after therapy with Georgia on issues concerning stress, anxiety, trauma and abuse, self esteem, coping with life changes, and adhd''

What kind of therapy is Transactional Analysis and how it can help you achieving wellbeing.

''Transactional analysis is a talking therapy and sessions are designed to explore an individual's personality and how this has been shaped by experience - particularly those stemming from childhood. This is achieved through skilful questioning and the utilisation of various models, techniques and tools.

Sessions can be carried out in the form of one-on-one counselling, with families, couples or in groups. While TA can be used in brief therapy, it is also well-established as a deep, long-term psychotherapeutic approach, particularly in dealing with deep-seated scripts, relational patterns, and trauma.''

https://www.counselling-directory.org.uk/transactional-analysis.html