Level Wellness

Manchester 10K & Half Marathon is THIS WEEKEND 🏃🏼‍♀️🏃🏼

Now comes the part most runners neglect: recovery.

The race might only last a few hours, but the impact on the body can hang around for days afterwards.

Heavy legs, tight calves, stiff hips and DOMS are all pretty common after longer efforts — especially if you’ve pushed hard on race day.

A recovery sports massage can help:
• reduce muscular tension
• improve movement post-race
• aid circulation and recovery
• help the body settle down after the demands of training + racing

Most runners focus all their attention on getting to the start line… but proper recovery is what helps you get back training well afterwards. 💆‍♀️💆‍♂️