Vinify

A B S M A S H

More of a reset than an exercise.

This position works deep into the hip flexors (especially the psoas),
while also connecting into the deeper core & breathing muscles.
No reps,
just time,
awareness,
& letting the body soften.

Hold for 3–5 minutes.
Focus on slow, steady breathing.
Let the hips drop, the ribs settle,
& allow tension to ease away.

Why it matters:

When the hip flexors and psoas stay tight,
they can pull the pelvis forward,
impact posture,
restrict breathing,
& keep the body holding unnecessary tension.

Spending time here can help:

• Release deep tension

• Improve hip positioning

• Support better breathing

• Calm the nervous system

Less doing,
more letting go.

Magic ✨