UOS Running Performance Clinic

Continuing our Muscle Weakness Screening we introduce the hamstring and gluteals.
The hip extensors are important to test for imbalance and weakness as it can effect any joint in the lower limb kinetic chain. @ Manchester, United Kingdom

Our next series of posts focuses on what you can do at home to help prevent injuries 🤕. These muscles screening exercises form part of our service to spot any imbalances or areas of weakness 🧐.
Today we introduce the calf muscles! @ Manchester, United Kingdom