Davidfithub

If you don’t simply your body with a sufficient hydration level then you’ll be unable to perform to your best in the gym and your day to day life.

Drinking enough water a day is crucial for many reasons such as:
* Regulates your body temperature.
* Helps transport nutrients to give you energy. 
* Keeps joints lubricate. 
*   It assists in flushing toxins and wastes out of our bodies through urination. 
* Keeps skin healthy.

As a general rule, we should be consuming a minimum of 6-8 glasses a day. This can increase by factors such as:

* Age. 
* Exercise.
* Alcohol.
* Illness.
* Temperature.

Tips/tricks to ensure you’re getting enough fluid a day:
* Get a 1litre water bottle so you can keep track of how much you’re drinking throughout the day.
* Drink flavoured water.
* Set daily reminders.
* Drink a glass of water before each meal.

Back & biceps after a long day let’s get it 🦈🐻

💥client spotlight💥

Nathan is my online client and is new to training. He came to me because he wanted help with losing weight.

Nathan started at 14st 8lbs and in the second picture sits at 13st! A MASSIVE 22lbs dropped!!.

By simply moving more and adjustments to his daily diet he’s absolutely smashed his goals!
You don’t have to cut everything out all at once, everything in moderation.

Well done Nathan you’ve smashed it, now onto the next phase 👀.

For enquires about online coaching or 1-1 pt sessions drop me a message🐻

Drop me a message for more info. Be quick as I’m only doing a few! 🐻