Get yourself RunReady

New Runners & Couch to 5k programmes Starting January 2022

As requested by a few of you & something to hopefully look forward to in the New Year..

Rebel Runners-Medway
8 week C25k programme
Starting on 8th Jan
Medway Park
10am from Parkrun area
Need to Register online if poss.. or turn up on day.
Free of charge.

Medway Sport #1
New Runners Programme
Based at Medway Park on the Track.
Monday or/and Wednesday eves from 5:45pm
Starting Mon 10th January
10 week programme
Free to current Medway Park members.. additional costs if not.
Need to register interest
Further details to follow.

Medway Sport #2
Safer Streets initiative for ladies only.

Choice of 3 sessions per week.

Tuesdays & Thursday mornings

& a Thursday Eve.

Starting 11th January

All based close to Strood Sports centre / Rochester Esplanade.. but could move around.

These are also free sessions.. and will have to book online.

More Details to follow.

I plan to be involved in all 3 programmes over the 8-10 week period.

But also as a sideline & once they start up.. there could be options for additional 1-2-1 or small group sessions .. again to be discussed as and when..

These are ideal opportunities to get New runners up to the 5k distance as well as returning runners getting them back to running..

Any more info you need.. or want to discuss.. Happy to help..

Happy Xmas..

A few opportunity's to get back on that Running Horse in January.

Watch this space in next few weeks for more info.

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Good morning
I am planning to start next C25k 1-2-1 & group sessions from Monday 7th June.
If interested pls post/msg or Email.
Thank you.

Get yourself RunReady Please use this to share reviews and let others know of what i can offer