Matthew Tarrant

The human body is roughly 60% water but how seriously do you take your hydration?

In a world of marginal gains, keeping on top of your fluids can mean the difference between winning and loosing when you realise the effects of dehydration. A lose of just 5% can decrease your work capacity by 30%!

👉🏽Www.trainedbytarrant.com

During my online coaching of the last 6 years, I've had the pleasure of working with hundreds of individuals on achieving their goals.

Over the last 15 years, I've been part of the high-performance lifestyle of British Rowing and enjoyed being pushed to my limits daily with the best rowers in their given fields and supported by the best rowing coaches, strength and conditioning coaches, physiotherapists, physiologists, psychologists and nutritionists.

Through observation and personal development, I've not only learnt what to do but also what not to do. Every day is a school day and things can always be improved upon. This I always fully believed, even the many times I was fortunate enough to grace international competitions' podiums. I still do now, as a qualified Rowing Coach, Fitness Instructor, and Personal Trainer who is currently studying GP referral. There is always more to learn!

I come from a family of passionate teachers, so I guess it's in my blood to want to educate, guide and encourage clients to achieve their goals in a supportive environment.

Trained By Tarrant was launched to focus on nutrition and fitness outside of rowing and off the ergo. If you or someone you know is enthusiastic but simply lacks knowledge or perhaps confidence to set achievable goals and build a structured plan, let's have a chat! If you're a parent who's short on time but keen to squeeze in some healthy habits, let's have a chat! Summer is less than 14 weeks away, so if you need help shedding that winter coat, let's have a chat!

I'm looking for 10 people who are keen to get fit for summer. Fill in the lead form found in my link below, we can have that chat and discuss your goals and how I can help you smash them.

Trainedbytarrant.com

Job done 🏆🏆🏆🏆🏆🏆

Goblets 2021
Stewards 2013, 2017
Grand 2014
Visitors 2012
PA 2009

What a club to be part of OBUBC and two big players Walton RC and Weybridge RC for getting me into the sport. Thank you.