Fresh Insight NLP

We are not neurologically wired to be compassionate to ourselves, only others... so finding other ways to access this can aid our success and happiness. A few good tips in this article help tell you how.

http://uk.businessinsider.com/a-stanford-scientist-says-self-compassion-can-make-you-more-successful-2016-1?utm_content=26816010&utm_medium=social&utm_source=facebook?r=US&IR=T

A Stanford scientist says a simple psychological shift can make you more successful Stop beating yourself up; try these methods developed by a Stanford researcher to build your self-compassion.

... Been doing some work with city workers around labelling emotions recently to help with state management, stress and conflict. It's fantastic what research is helping us find! http://time.com/4042834/neuroscience-happy-rituals/

4 Rituals That Will Make You Happy, According to Neuroscience Ask a question, label emotions, make decisions and give hugs

Free London event tomorrow to give a gentle little nudge to increase momentum in your life. Who's joining us? http://t.co/yd684F8CVc