2ndpath.com

https://youtu.be/idV2vTytp9k

How can you improve your stress management, self-care, and choose a wise response rather than continue with old habits and patterns in 2022?
This is what Mindfulness programs are all about.

Come along for a 1 hour taster session free of charge on any of the following dates, Sunday 9/1 at 4pm, Tuesday 11/1 at 6pm, Thursday 13/1 at 6pm, and Saturday 15/1 at 11am (GMT).

The 8 week course is offered as part of my fourth year of a “Master in Mindfulness” at Bangor University. It starts on Wednesday the 26/1 at 6.30pm (GMT), and is free of charge.

Please contact me via direct message or email [email protected] for a zoom link or additional information, or have a look at www.2ndpath.com /Mindfulness courses.

www.2ndpath.com

A great listen

https://www.bbc.co.uk/programmes/m000r630

How can you increase your awareness, resilience, and choose a wise response rather than continue with old habits and patterns in 2021?

This is what 8 week Mindfulness programs are all about.

Come along for a taster session free of charge on Wednesdays 6th, 13th, 20th of January at 6-7.30pm GMT

If you like the taster session you are welcome to join the 8 week online course in Mindfulness for free, offered as part of my third year of “Master in Mindfulness” at Bangor University. The 8 week course starts on Wednesday 27th of January 6pm GMT and is free of charge.

Please contact me for additional information, or look at

www.2ndpath.com

/Mindfulness courses

Mindfulness taster session, today Wednesday 21/10, 6-7.30 GMT.

8 week online courses in Mindfulness starting 28/10 - offered as part of my third year of studies on the “Master in Mindfulness” at Bangor University (2020-21)

Very welcome to contact me for zoom link or additional information.

www.2ndpath.com

https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

Mindfulness-based stress reduction - Wikipedia Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.[1][2][3] Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Z...