Fourfive

Marathon season is here and the team at fourfive are here to share their top tips of how to not just get through the marathon, but also how to enjoy it !

Ever wondered what “loading” means when people talk about creatine?

It’s just a short higher-dose phase to saturate muscles faster. It’s optional, not essential. Daily dosing works too, just takes longer.

However you do it, consistency is key.