InstructorLive

The Biggest Workout Mistake

This week’s blog is a slightly more personal one. It’s based on something I see all the time: people trying to do too much too soon when starting a new routine.

I’ve shared what actually tends to work better in the long run, and how stripping things back can often lead to better results, more consistency, and a routine that really fits your life.

https://www.instructorlive.com/motivation/the-biggest-workout-mistake/

Introducing Strength Beyond 50

We are excited to introduce our brand new programme, Strength Beyond 50, designed to help you build strength, improve mobility, and stay active for life.

This low-impact, joint-friendly programme includes 5 workouts per week, each just 25 minutes long, making it easy to fit into your routine.

https://www.instructorlive.com/helpful-articles/fitness/strength-beyond-50-build-strength-and-stay-active-for-life/