Rachel - Body Engaged
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24/04/2022
TW: Discussion of EDs within blog
After the Q&A last week (thank you all for your input), I tried several times to put it in a story, but as always being concise is not my greatest skill. So instead here it is in writing.
Happy for the debate to rage on further, let me know your thoughts.
Calories on Menus The reason I posed the question on my stories last week (on the UK government decision for food and drink businesses with more than 250 employees to show calories on their menus) is because I had been out and seen it for...
Classes Relaunching November 1st.
As you may have seen a few months ago I launched Body Engaged. Almost as soon as I did, due to a change in circumstances, I went virtually radio silent.
As many of you may know Michael was knocked down by a car and his leg run over, which unsurprisingly sent life upside down for a bit, but I am finally coming back up for air (and more importantly Michael, whose leg is in a cage for the next 6 months, is now on the long and potentially bumpy road to recovery).
So now I am back!
Although my hiatus was due to an unfortunate turn of events, it has given me the opportunity to go away and make Body Engaged even better!
On November 1st, Body Engaged classes will begin with the original timetable of 7 classes a week plus the pre-recorded Breathe and Stretch class which will be sent to all participants.
On December 1st the Body Engaged online platform will go live for members.
It will offer members:
- all the classes on the timetable
- pre-recorded classes, including all of the weekly Body Engaged Classes in class you can’t make the live class and a variety of other classes. Additional classes will be added weekly.
- self-guided programmes to follow for postnatal fitness and building strength
- a cookbook for busy people
- nutritional information
- tutorials/how to guides
- weekly group online check-ins
- and there will be more to come
Foundation Membership will be £35 monthly, rising to £55 on December 1st for new members when the platform is launched (details on website).
Class passes are available for those looking for a Class Only option.
If you are not yet convinced, don’t worry there is a FREE 7 Day trial offer available.
So, watch this space as more information will be coming over the next few weeks on .engaged so please follow me over there!!
[Video Description: Relaunch video showing the information in the caption]
I have been working getting myself online and some interactive online classes going. Really excited to begin!
Sign up for a free trial online. Link in Profile.
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Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7:30am - 2pm |
| Sunday | 7:30am - 2pm |
