Rob Dixon Personal Training RDPT

Try my new full body HIIT workout (20 minutes)

HIIT Workout 10 Full body workout 20 minutes

Just reading some research which suggests that exercise doesn’t help weight loss- it only helps to maintain your new weight once you’ve lost it.

Apparently, the reason is that most people overeat after they’ve exercised because exercise makes you hungry.

Personally, when I exercise, it motivates me want to eat more healthy food to compliment the exercise I do and not spoil it by eating rubbish.

Also, this is fine if you are only interested in weight loss; but if you look at it from an overall health perspective, taking into account mental health, social health, mobility and various other factors, exercise is vital. Still- interesting research worth debate.

“Having trained with Rob for a number of years now, I can safely say that he gets results. His programmes are great and he makes you work hard. He keeps you motivated and makes sure you complete every workout. I did a strength training programme. It was exactly what I was looking for. There’s no slacking. I’ll definitely be training with Rob again in the future to achieve my goals.”

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"Rob is a brilliant personal trainer and I’d highly recommend. He’s been coming to train both my partner and I every week for the last few months. Rob keeps the sessions fun, challenging and knows just how hard to push us- plus is full of useful advice and tips. Definitely feel more energised and stronger for it! He comes to our home to train us, which makes it super convenient and has a huge time saving benefit for us too- thanks Rob!"

Have a go at my new core HIIT Workout:

HIIT Workout 9 A short HIIT workout for the core- enjoy!

https://youtu.be/lTxMADHCcDM?si=tuNBr7tIju8fruvz

Short HIIT Workout- have a go and subscribe to my YouTube channel

HIIT Workout 8 12 minute super quick HIIT

https://youtu.be/JoxuhM33yJI

Workout 7- Have a go and subscribe to my YouTube Channel 😀

HIIT Workout 7 Full body HIIT 21 minutes