Multisport XT

Deadlifting into Thursday!! 🏋🏼‍♂️😃
Check out the first batch of FREE workouts 🏃🏼‍♀️🏋🏽‍♂️🚴🏼‍♀️🏊🏽‍♂️ on the MXT website under the ‘Workouts’ tab.
These are some of the exercises used in the 2nd MXT workout which also includes a bike session (website link in bio ☝🏼).
This first bike related workout includes:
Alternate DB Chest Press, Dumbell Squat Press, Reverse Abdominal Curl, Single Arm Row, Barbell Deadlift and Barbell Calf Raise 💪🏼😈👊🏼💥
This workout will build great overall strength for cycling and improve core muscle stability ensuring more power to
the pedals!!!! 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️✨👊🏼👊🏼👊🏼
@ The Fort Gym Fulham

Looking forward to seeing this week to tweak her Ironman bike position 🚴🏼‍♀️ using the ... watch out ... torpedo 🚀 alert 🚨!!!

with
・・・
🚴‍♀️🚴‍♀️🚴‍♀️
Excited to try out the retul bike fit system this friday with . Off season fun. Lets get (more) aero!
🚴‍♀️🚴‍♀️🚴‍♀️