Core150

Protein plays a vital role in building muscle, but how does it really work?

Check out our latest blog post where we explore what protein actually is, how our body absorbs it and why it's important for muscle growth 💪

https://core150.com/blogs/news/why-protein-is-important-and-how-it-helps-to-build-muscle

Why protein is important and how it helps to build muscle Protein plays a vital role in building muscle, but how does it really work? Let’s start with the basics. The terms muscle mass and lean body mass are often thrown around and used interchangeably, but they’re different. All muscle is ‘lean,’ primarily composed of proteins, however lean body m...

Our feature in The Fashion Hub as one of their top sustainable fitness products!

https://www.thefashionhub.co.uk/post/sustainable-fitness-products?fbclid=IwAR3V6jUTOv4gNFdDW_9B8iXSCrPH7vTfnEwEfJqT5CfYmuSSgG0SsnWCfuY

The Sustainable Fitness Products You Didn’t Know You Need Small actions lifestyle adjustments can make a big difference, so here are our top two sustainable fitness products to help make your workouts that much better.

Spinning became pretty popular during lockdown, we’ve all heard of the cult of Peloton, but spinning classes first rose to popularity way back in the 1990s. Endurance bicycle racer Jonny Goldberg spent ten years designing a workout program that could be done on a stationary bike, and so spinning was born.

Check out our latest blog post to find out what spinning classes do for your body 🚴‍♀️

https://core150.com/blogs/news/what-spinning-classes-do-for-your-body

What Spinning Classes Do For Your Body Spinning became pretty popular during lockdown, we’ve all heard of the cult of Peloton, but spinning classes first rose to popularity way back in the 1990s. Endurance bicycle racer Jonny Goldberg spent ten years designing a workout program that could be done on a stationary bike, and so spinning w...

When it comes to weight loss there’s a lot of conflicting information flying about. There really is no quick fix if you want to lose weight in a healthy and sustainable way. Check out our latest blog post in which we bust some of the most common weight loss myths️ 🕵️

https://core150.com/blogs/news/busting-weight-loss-myths

Busting Weight Loss Myths When it comes to weight loss there’s a lot of conflicting information flying about. There really is no quick fix if you want to lose weight in a healthy and sustainable way. Here we bust some of the most common weight loss myths. Myth: All calories are equal Focusing solely on calories ignores the...