Pin Out Performance

3 trends I’ve noticed helping people lose weight

✅ Increase in activity

The common practice preached is 10k steps. Great, if it works for you. One common factor I’ve noticed that when someone starts working with me compared to when they’re nearing the end of working with me is that their daily activity has increased. This can be in the form of exercise, walking, hobbies.

✅ Awareness around food intake.

Now this maybe an obvious one but what gets measured gets managed and if you don’t know whats coming in it’s a hell of a lot harder to regulate a caloric deficit.

✅ New clothes

This one will probably surprise you as I found it quite surprising when I noticed it a few times. People feel good in themselves after losing the weight they wanted and now their ready to show off how good they’re feeling in their bodies, it makes sense that they want to upgrade the wardrobe to match 👕

And my favourite thing to see is someone happy in their own skin and their new clothes

If you’re struggling with training and nutrition or genuinely don’t know where to start to lose weight, you’re not on your own. Send me a DM to discover where you can make small changes

Fat Loss Course

Team, last year I created a short course on fat loss, a series of videos explaining everything fat loss related

If you are trying to lose a few pounds and don’t have a clue where to start then this course is for you and I want to give you access for free

If would like access please head to my story or comment ‘🙋🏻‍♂️’ below

A reminder that you are good enough

Social media can be a place of comparison and that can often lead to negative thoughts about our body image

Remember you are good enough and strength can come in all different forms, not just how much someone can lift

Look after yourself

😁🍉

Make it happen. Do it slow, do it right.

Have a beautiful BH. 🤘

Planning a fat loss phase can be a minefield 🤯

There is SO much information on different diets and nutritional approaches to get the desired goal

To help make things simple we’ve put together a free mini course for you ✅

This includes 10 videos each a couple of minutes long, that covers the basics of planning a fat loss phase

Access this course via the story or link in the bio

What do you find confusing with diets and nutrition?

🤔

Popular Program Return 💥

We’re bringing it back with a bang

Our Functional Bodybuilding program is returning 💪

Ideal for anyone looking to build muscle while keeping the body healthy and functional for whatever life may bring

There are only 4 spots available, if you would like to return to the program or give it a go for the first time, send us a DM or comment 🙋🏻‍♂️ below