How Many Yogis

Self Care Calendar Day 30: In my yoga classes I offer suggestions on how to bring yoga into daily life, sharing little practices, off the mat, one minute at the time.

Day 30 - Rolling, Rolling, Rolling . Several of our joints love circular 🔃 movement. Today take a few minutes to roll your wrists, ankles, shoulders and/or hips. You can do this seated or standing. One at the time. Don’t rush it. Let your breath guide gentle movements. Inhale up, exhale down, slow it down..

NOTE: Feel free to repeat, mix and match or contact me or join a class for more. I can only make suggestions, you are responsible for your own actions, please practice mindfully and listen to your body and mind, respect your limitations.

💚 Anahata Yoga: Learning to love yourself and be compassionate about the things you want to change. 💚

Self Care Calendar Day 28: In my yoga classes I offer suggestions on how to bring yoga into daily life, sharing little practices, off the mat, one minute at the time.

Day 28 - Dance 💃🏼 ♥️ of Love: A beautiful sequence of 2 full breaths, 5 movements, that can be done standing or seated. I will share the seated version here. Sitting on a chair, feel our feet connected with the floor, sit up nice and tall.
1. Long inhale: move arms forward, just under shoulder height, then open arms wide. Opening the chest, filling the lungs with air.
2. Exhale: bring arms back to front, arms stretched forwards, hand palms together.
3. Inhale: pressing palms together, bend arms, bring hands towards chest 🙏🏻
4. Exhale: separate hands, palms down, push them down alongside your body.
Keep your shoulders low and let your breath guide the movements. Just take as long as you want to play with this today. I will record this as a video 📹 in future and share the words and story. Enjoy, please let me know how you get on in the comments!

NOTE: Feel free to repeat, mix and match or contact me or join a class for more. I can only make suggestions, you are responsible for your own actions, please practice mindfully and listen to your body and mind, respect your limitations.

💚 Anahata Yoga: Learning to love yourself and be compassionate about the things you want to change. 💚