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š„Condition Burnoutš„ X10
0:30 secs Devil Press
RPE of 8-9. To Modify use light to moderate weight where you can go for the 8-9 RPE
The āDevil Pressā is a Crossfit exercise that combines the dumbbell burpee and the double dumbbell sn**ch. Itās a fantastic back and shoulder workout that primarily increases muscular endurance but with a few tweaks, can be a fantastic muscle building and fat loss exercise.
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20/09/2021
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Rowing Workout šŖšæ
Warm Up
3 Rounds
Row 250m @ easy pace
Row 250m @ moderate pace
Row 250m @ hard pace
Workout (Lactate Threshold Priority)
4 Rounds
Row 750m @ moderate pace (70% effort)
Row 500m @ hard pace (80% effort)
Row 250m @ moderate pace (70% effort)
Rest 3 minutes between rounds
Cool Down
Row 5 minutes @ recovery pace
To keep our programming simple and applicable to majority of athletes, regardless of their current physical ability and endurance level, pacing is based on an individual perceived effort.
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