The Body Lab

Reformer Pilates at The Body Lab

Transform your exercise and fitness programme with Reformer Pilates at The Body Lab.

Our specialist team can guide you via 1-1 personalised sessions to improve your core strength, flexibility, strength and posture.

Our luxury and private space offers you the best environment for you to feel better and most importantly have some fun!

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Thank you Jordan for being part of The Body Lab. With our extensive range of facilities to focus on optimisation of performance, recovery and nutrition - We are driven to support individuals as well as pro athletes to reach their goals and improve longevity in what they thrive in.

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Floatation Therapy | Meditation

Floatation Therapy is an excellent way to experience complete sensory deprivation.

Combined with the Epsom Salts in the water, Float can quickly relax the body and rejuvenate the muscles and the mind. Our members often incorporate meditation and breathing practices into their float sessions to deepen this connection with recovery.

Doing so allows them to leverage their session time for further recovery and mental clarity. Similar practices can be applied to HBOT as well.

Recovery therapies such as these can help create time in the day to engage with these activities without choosing between options.

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Shockwave Therapy | Specialist Recovery

At The Body Lab, Our elite Osteopathy team utilises cutting edge technologies to achieve incredible results when it comes to recovery, pain relief and optimisation.

Shockwave Therapy is a non-invasive treatment that uses high-energy sound waves to target specific areas within the body, often to treat musculoskeletal conditions.

Some of the key benefits include:

- Pain Reduction: Helps alleviate pain by reducing inflammation and stimulating the release of pain-diminishing substances.

- Healing: Encourages tissue healing and regeneration by enhancing blood flow and stimulating the growth of new blood vessels.

- Mobility: Improves mobility and function in affected areas by breaking down scar tissue and reducing stiffness.

- Non-Invasive: Offers a non-surgical alternative to pain and dysfunction management, reducing the risk of complications associated with invasive procedures.

- Quick Recovery: Typically requires no downtime, allowing patients to return to their daily activities shortly after treatment.

Focused Shockwave Therapy is widely used for conditions like tendinitis, plantar fasciitis, and other chronic musculoskeletal issues, offering a safe and effective treatment option with a range of therapeutic benefits.

Get in touch to learn more about shockwave therapy and our Osteopathy services.

Refresh and reset.

We've designed our members' lounge to offer everything you need to refresh yourself before returning back to your busy schedule. Enjoy a quiet, relaxing space with access to a range of coffees, protein shakes, and more.

Use the space combined with specialist recovery methods, such as compression therapy, to relax, catch up on work and enjoy your time while benefiting from the latest recovery technology.

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