Biohack Boss
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09/12/2020
Truth 🙌🏽 I’m a night owl so it took a bit of adjusting to make myself start going to bed earlier, but that doesn’t lie 💤 Tracking sleep has probably been the best motivator for me. There’s something about seeing those high scores that gives you a sense of achievement and sets you up for the day 👏🏼
29/09/2020
Have you had enough of these today ⬆️
29/09/2020
Grounding: aka ‘earthing’ refers to contact with the earths surface electrons by walking, sitting, working outside - barefoot 🦶 You can also ‘ground’ indoors when you’re sleeping - by being connected to conductive systems like a grounding bed sheet, that transfer energy from the earth into the body ⚡️
One of the main benefits of grounding is how it helps with anxiety. There’s something so calming about walking barefoot on grass, or on a beach - it’s like you’re a carefree child again.
It’s a simple (and free!) practice that’s been shown to have a beneficial effect on cortisol (your stress hormone) by calming the nervous system and reducing inflammation.
23/09/2020
If you’re have a down day, tap into your own power and your amazing ability to hack and increase your happiness.
Simple things that really work, and they’re FREE ⬆️
What one works the best for you?
20/07/2020
STEP UP for you 💫
No one is going to get you to where you want to be, but you.
If you don’t do it, nobody else will. If you want to create a life you dream of, you need to take responsibility and do the things necessary to get you from where you are NOW to where you WANT to be.
Goal setting and achievement require a LOT of commitment and energy.
BUT, one of the most overlooked components of achieving those goals, is the need for self-care - to put yourself FIRST.
To put yourself first is to make sure that you are looking after your mental and physical wellbeing.
Do it, for you 💕