BST Training
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18/01/2021
The reason most people don’t dive straight in to their greens at the start of a meal is because they are not the most appealing part.
I always remember parents saying ‘if you were really hungry you’d eat an apple’ whenever I asked for an unhealthy snack. This is true, a lot of the time we’re chasing cravings or eating through boredom.
Just by eating this way, you can get the health benefits that come with consuming vegetables! Or if you wanna eat some tasty greens, follow and try their meal prep!❤️
18/01/2021
Small changes made daily will get you better results than trying to change everything at once and realising it’s not sustainable!
It is important when chasing health that we make changes to our diet to suit our goal, but the wrong changes can have huge impact on our energy levels, health and mood!
08/12/2019
Join Team BST Today!
An online coaching 💻 service targeted at those who want consistent results based on their individual needs!
Are you willing to put in the work to become the best you? Because once you have that mindset, under our guidance nothing can stop you!
No matter what your goal, body type, biomechanics or eating habits are we work individually with you to help optimise your life.
Why not enquire for a free no obligation online consultation today?
Sign up today!
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18/11/2019
DON’T WAIT, CHANGE TODAY.
80% of people fail their New Years resolution, but not you, not this time.
If you put the right habits and practices in place before 2019 is over, 2020 will be given a huge kickstart!
Yes even with a coach you can enjoy what the festive period is going to bring. Good food, good company, nights out, nights in, THE LOT.
And you can enjoy it stress free! Why? Because we at BST are doing the hard work behind the scenes for you, to make sure we steer you towards the person you imagined you would be for 2020.
DM me to start today! Or email 📧 [email protected]
D-Handle Chest supported Lat pull down🔥
I love this alternative to a lat pull down. For me personally I have tweaked the seat angle, distance, and form to perfectly achieve desired effect which is to lengthen the lat at the top keeping the tension and then driving the elbows back and squeeze. Almost like a straight arm pull down and a lat pull down combined
The D-handle is allowing me to get a better squeeze as I can drive the elbow back further, but it also allows more movement in the wrist putting less strain on the joint.
Finally the chest support, apart from allowing more stability in the lower lumbar due to me driving my hips in to the seat, it obviously allows me to achieve this angle of contraction whilst not being pulled forward on the eccentric part of the movement every time 😂
Things to improve: The a weight needed to be this high because it was programmed in for progression so I had to beat last session, but as you can see on a few reps it pulled me up out the seat. Will find a way to stop this next time.👊🏻
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