Create Health Clinic

We tend to jump in to 'getting healthy' with both feet, set huge, challenging end goals and then falter with self-doubt and negative self-talk when we can't achieve them in the 5 minutes we've allowed ourselves!

It's human nature I think. But it doesn't have to be that way. One small action at a time can make a huge difference to our long-term health and wellbeing.

And you don't have to do it alone! 💚 I can help! Working with a nutritional therapist can help you reach your health goals in a supportive, encouraging and professional space.

Life's an ultra-endurance event so don't stress - we have plenty of time to get you where you want to be. 💪

With the apparent second wave of COVID-19 worsening, BANT recommends all adults supplement 1000mg of Vitamin C and a minimum of 600-800 IU/d vitamin D3 daily, increasing to a higher therapeutic dose of 5000 IU/d should symptoms develop. An adequate intake of Vitamins C and D is vital for immune resilience.

BANT recommends ‘extraordinary measure’ of Vitamin C and Vitamin D supplementation BANT recommends ‘extraordinary measure’ of Vitamin C and Vitamin D supplementation for all adults as part of a wider prevention strategy for COVID-19. With the apparent second wave of COVID-19 wors…