That Squat Bot

NEW POST: Can a shoe make you run faster? The controversial Nike Vaporfly escapes Olympic ban - but should it have?

Can A Shoe Make You Run Faster? Nike's Controversial Vaporfly Escapes Olympic Ban - THAT SQUAT BOT | Fitness Blogger in Manchester, UK A shoe that makes you run faster sounds too good to be true. Surely it’s hard work and grit that get you moving quicker? Well, yes, but as we move ever-closer to that coveted sub-2 hour marathon, more will be done to shave milliseconds off run times. Nike’s Vaporfly shoe technology is no excepti...

Is it respecting the rules of the game, or is it that we’re still uncomfortable with women’s bodies in sport? A great read.

Penalised for wearing too much, criticised for wearing too little, sportswomen face scrutiny when it comes to kit “I think some people still feel uncomfortable with women’s bodies,” French tennis player Alize Cornet says matter-of-factly.

NEW BLOG POST: What were the biggest fitness trends of the 2010s, and what's coming to replace them in the 2020s?

7 Fitness Trends Of The 2010s Debunked And What's Coming In The '20s To Replace Them The 2010s was a big decade for health, fitness, and wellness. This article takes a no-holds-barred view of the decade and looks at what's coming next!

I love the gym, but if it’s not for you then there’s some brilliant bargains to be had at Aldi. I recommend the rower for indoor cardio and the weighted bag, which is really versatile.

Thanks Ali for sharing with me!

Aldi UK