nvprogressivetraining
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Back day with at
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Beast back session I have had in ages in terms of strength wise and amazing lat pump to finish off with.
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Top set of T bar rows still need some tweaks but you know what for the weight i am fu***ng happy with this for a last set!
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Sets went as follows
60 x 14
80 x 12
90 x 10
110 x 8
130 x 6
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Straight after this we hit a cluster set on barbell rows !!!! 🤯
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If u want your back thickness to grow then you got to get your ass in gear and row!!
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Be the hardest worker in the room push your own limits never mind what anyone else is doing 💯
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**ktherestbeyourbest
If anyone is after some 1-2-1 or sessions let me know and we can arrange something!
Will have a cleaning station and keeping to 2m apart rule but we will still be training hard !!
Great little chest session last night last night with makes a change to train with someone.
Energy levels weren't at their highest but still worked up to the 50s and I know next time I can go up more !!
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