Rest and Rise

01.08.22 Save the date for the most relaxing evening of the summer 🤍 90 mins of blissful restorative yoga with Lizzie, accompanied by a special Lammas story by Noelle 🌾
Online via zoom, slide straight into bed after, or even practice in bed 🛌 😴
Included in membership or £11 drop in 🪷

Pop-up Chakra Yin Practice with Lizzie ❤️🧡💛💚💙💜🤍

Thursday 20th January 8pm

Our chakras are these energy portals along the midline of the body. They have correlations to body parts but also to the elements, your emotions, your energies. Stimulating your chakras through bringing awareness to specific things parts of your body can help illuminate parts of your inner world, help you process emotions and stimulate desired states of being.

All you need is your 2 bed pillows/bolster, cushions, blankets and a cuppa. And a device to pop on zoom.

Free to members🤍

Free trial still currently running ✨