Making Menopause Better

I have a FANTASTIC opportunity for your salon/industry business to become one of the FIRST in your area to have Menopause Awareness Training.

The benefits to attending this IN-PERSON workshop:

🎉You will be able to understand menopause better
🎉You will be able to provide extra customer support
🎉You will be aware of what changes that you can make in your business supporting your staff and customers
🎉 You will show that you are committed to becoming a Menopause workplace employer. (Set out in the new government guidelines)
🎉 You will have the knowledge to understand what is required to become a fully pledged menopause approved workplace and salon
🎉 You will also understand how Mental Health can be impacted in the transition of menopause.

I will also be giving away something invaluable at this session!

You will be in for a chance to win a HUGE training package worth £££'s for your business where I work closely with your business, creating a menopause policy, an awareness day for ALL members of staff AND creating a dedicated 'go-to' Meno Champ! 🤯

Are you ready to get committed to menopause at work?

Join us on 26th June 2023, 10an at a very low introduction price of £65. Location Node, Roundswell. Barnstaple.

Open to all Salon Owners/Stylists/Therapists/Tattooist - we are all in a unique position to help hundreds of people at this stage of life.
https://www.eventbrite.co.uk/e/menopause-awareness-salon-industry-tickets-650842175467

I can't wait to see you!

Please feel free to tag your local salons 🙏 let share the love.

Do you need to hear this today?

Many of the symptoms associated with Menopause could become an issue at some point in your 40's which may be earlier than you would expect - This time is called Perimenopause.

Progesterone is typically the first hormone to decline which can be from early 40s.

Progesterone declining can often lead to emotional symptoms, such as anxiety, loss of confidence or low mood. If you are prone to PMS you may find yourself more tearful with unpredictable moods. These are often the first indications that the menopause is on its way even though your menstraul cycle may still appear normal.

Diet and lifestyle can play a significant role in supporting a healthy menopause, the earlier you start the more effective this can be.

Great news!...The right nutrition in your 30s and 40s, combined with a sensible work/life balance and regular exercise lays the groundwork.

Drop a 💃in the comments if you would like to learn more on diet and nutrition tips for anxiety in Menopause.

💛

You HAVE to try this...

Calling all women experiencing menopause-related sleep disturbances!

If you find yourself waking up throughout the night, you're not alone. 😴

Here are some top sleep tips to help you get the rest you need:

1. Keep your bedroom cool and dark
2. Avoid caffeine and alcohol before bed
3. Develop a relaxing bedtime routine
4. Try natural remedies like herbal teas or aromatherapy
5. Consult with a medical practitioner hormone therapy or other medication options

Remember, getting quality sleep is crucial for overall health and well-being, so don't hesitate to talk to your menopause coach/doctors/medical professionals to get you the sleep, that right now, you can't even dream of 😉

Sweet dreams!

Do you have any top tips that have helped you with sleep disturbances you can share? 👇

"

When someone asks... "Did you sleep ok?"

It's so funny, because it's true. 😭

Is your business showing its employees that it cares about their well-being?

You can show your employees why they should stay loyal by providing them with menopause training, creating policies for the business and staff and selecting empathetic menopause champions.

Don't wait to show you care, make contact today!

[email protected]

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