Run with Alaw

Good luck to all at the tomorrow. 🏃🏼‍♀️🏃🏻
I am so excited to see my athletes chace their dreams and get those pbs - you have worked so hard! 👊🏻💥

Having raced the Cardiff half so many times in the past, I know how amazing the atmosphere is. The city really does know to hold an event and come out too cheer.

A few last minute tips:
* set a target pace and stick to it ( don't get too excited)
* stick to what you know, no new clothing, shoes, gels.
* set out a race day plan; when to have breakfast, what time do you need to leave, when to do final warm up before getting into the pen.
* prepare for the weather conditions and bring some spare clothes for post race
* Don't forget to soak it all in, have fun and smile

See you all out there 😎

About me...

* Multiple Welsh Champion and International over the road, track, cross country, and mountain. 🥇

* Some of my biggest achievements include BUCS 3,000m Champion and Welsh Commonwealth Half Marathon representative. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

* PBs include: 2:45 Marathon; 1:16 half marathon; 34.57 10km and 16.33 5km. 🏃‍♀️

* Fully qualified British Athletics Running Coach (CiRF) 📔