Physio Performance

Join our team!

✅ Are you a physiotherapist with experience of managing sports injuries?

✅ Do you want to incorporate cutting-edge technology like force plates and dynamometers into your work?

✅ Are you looking for access to a world-class gym for rehabilitation?

Send your CV to [email protected]

💪 Strength Test: Can You Pass the 90% Rule? 🦵

Before returning to sport after a knee injury, your injured leg should be at least 90% as strong as your uninjured leg. ✅

Why it matters:
✔️ Reduces risk of re-injury
✔️ Ensures your knee can handle the load
✔️ Builds confidence in your movement

How to check:
✔️ Single-leg press
✔️ Squats
✔️ Hop tests

Not there yet? No worries — focus on strength, balance, and mobility, and retest! 🏋️

💡 Strong leg, strong comeback!

➡️ Want help testing safely? DM us or book a session today.

Recovering from an ACL injury isn’t just about time—it’s about progress, precision, and safety.

At Physio Performance, our sports physio team carefully assesses every stage of your ACL rehab, from strength and mobility to movement quality and functional readiness.

By tracking your progress closely, we ensure each step of your recovery is effective and safe, helping you get back to your sport stronger, faster, and more confident.

Ready to take the next step in your ACL recovery? Book your assessment with us today! [link in bio]