Ross Hunt - Personal Training

Crunches causing back pain? Try these instead ⬇️ Daniel Vincent

Here is my client Celeste performing a fantastic Glute finisher made popular by .education

🍑 Less hip flexion = smaller range of motion

🍑 Less Hamstring/Quad involvement for more Glute bias

🍑 Slow controlled contraction and minimal momentum compared to a traditional Hip Thrust

🍑 Can also be performed with a barbell or on a smith machine if your gym doesn’t have a Glute Bridge machine

Give these a try and let me know how get on 💪🏼