MDPT

⚠️ Storm Amy

Couldn’t stop this whirlwind attending her 2nd 🤸 comp
Another 🥇 with distinction and to top it off received gymnast of the month, couldn’t be more 🥹

Your probably not going to like this. However it’s something that needs to be said… 👇

Even if your busting out rep after rep and have made great dietary changes, you won’t make any progress if your doing this.

PROGRAM HOPPING

Let me ask you a tough question… if your jumping from one program to another, how do you know if.

1️⃣ Your getting 💪?

2️⃣ You’re getting more flexible/mobile?

3️⃣ You’re becoming more fit?

These 3 things may not sound like a big deal, but if you’re improving just ONE of these, you could easily 🔥 fat faster and easier.

Improve all 3?

You’ll really release that fat burning furnace 😂

Yet most people are just about how much you 😰 and are looking for the next Tick-Tock trend or Instagram influencer workout to try 🤷🏻‍♂️ 🙄

Listen - I can do a few burpees and star jumps in the house with the heating up above 20o and my t-shirt is wet.

However that doesn’t mean I had an 🤩 workout.

It means I increased my ❤️ rate and core temperature of my body and the 🏠 was 🥵 😂

So 🛑 with the program hopping addiction you have.

No more of this …

“Today I will do this and combine that and that and then do some KB Swings later because KB Swings are 😎

Instead pick a program and stick to it for 4-6 weeks.

It’s how I program my workouts and It’s how my most successful clients get results 👍🏻

There’s power in following a specific plan and next week aim to get better.

Increase your resistance by 1-2 exercises. Try and do a few more SETS. Try to do a few more Reps… SOMETHING.

When you get better, you get leaner… that’s why.

By sticking to a program for 4-6 weeks and taking notes you will see yourself getting more fit getting 💪 and when you do that it’s way easier to keep your weight off.

So QUIT hoping & start 🔥

Mark