Body's secrets

Every day for every kilogram of weight you need to drink about 30 ml of pure water. When calculating this rate, gender and age are not so important, but you should pay attention to climatic conditions and the level of physical activity. So, it is worth adding an extra glass of water in winter if you are often hot in a warm down jacket. An additional portion of water will not be superfluous for those who like to walk a lot - in the process of movement, the body consumes fluid faster.

Healthy weight loss is a loss of about 1% of the current weight per week, and not an urgent undertaking with a few days left before an important date.

An abrupt change in diet is a strong stress for the body. If you start starving or limit your diet too strictly, after you leave the diet, kilograms can quickly return, and even with an increase. So the body compensates for the loss and tries to increase the reserve in case the situation repeats.