Heck Yeah

How important is flexibility?

No, we’re not talking about being able to bend your body into all sorts of crazy positions (although that’s pretty cool as well). The kind of flexibility we’re talking about has to do with scheduling sessions and designing custom programs that fit your needs and desires.

When you train on Heck Yeah, that is exactly what you can expect. Like all the pros who ply their trade on Heck Yeah, yoga teacher Kat is dedicated to helping you achieve your goals and working with you to design a program that suits your schedule and abilities.

Working with a personal trainer, yoga teacher or pro of any kind is by far the fastest and most effective way to ensure that you get where you want to go. This is even more true when training online, where flexibility is the name of the game!

Download Heck Yeah today and book a session with Kat or one of the many top-notch pros on the app and see for yourself!
https://www.heckyeah.io/download/

Can you recognize your stress triggers? What are they?
Many people fall into the trap of thinking of exercise as a purely physical activity. We want to be in better shape, compete in competitions or control our diabetes. These are all worthwhile goals, but stopping there would be a great shame.
The mental health benefits of exercising regularly are just as important as their physical counterparts. Regular exercise can have a profoundly positive impact on depression, anxiety and ADHD. It also relieves stress, improves memory, helps you sleep better, and generally boosts your mood.
It doesn’t matter if you’re doing cardio, pushing weights or practicing yoga - the most important thing is just to keep moving!

It goes without saying that the type of fuel (and toxins) that you put into your body is a crucial aspect of health & fitness. It’s often also a very personal subject, especially for those who require or choose to follow specific diets. While your personal trainer doesn’t necessarily need to be an expert in this area, it’s helpful if they have a good knowledge about nutrition and healthy lifestyle practices. This is especially true if you want to want to achieve specific goals while also maintaining a specialized diet such as plant-based or keto.

Read more in our blogpost.
https://www.heckyeah.io/important-questions-to-ask-your-personal-trainer/