My Endo Kitchen
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21/04/2026
GLUTEN isn't the villain for everyone 🌾
For some people, it doesn't cause inflammation.
For others, it can trigger bloating, discomfort or an immune response.
And often, it's not just gluten 👇
It's the quality of the food around it.
So instead of cutting everything out, ask yourself:
HOW DOES MY BODY RESPOND?
Because real balance is about awareness and choice 💛
Healing starts at home 🌿
07/04/2026
Herbs are not just for flavour 🌱
We use them every day in the kitchen: to finish a dish, to make it fresher, more interesting or colorful.
But not all herbs do the same thing.
And more important: it's not just which ones you use, it's how you use them.
Fresh vs. Dried
Raw vs. Cooked
Used alone or combined
Small details, but they change both the flavour of your food and how your body responds to it ✨️
This is where cooking starts to become something more 💛
Save this for your next meals.
Healing starts at home 🌿
ANTI-INFLAMMATORY SALMON WITH GREEN PESTO 🌿
One of my go-to dinners when I want something quick, satisfying, and that actually makes me feel good.
Rich in protein, omega-3s, and healthy fats.
🛒 INGREDIENTS (1 serving):
- 1 salmon fillet
- Salt and black pepper
- 1 tbsp extra virgin olive oil (EVOO)
🌱 GREEN PESTO:
- 1/2 cup fresh spinach
- 1/4 cup fresh basil
- 1 tbsp EVOO
- Zest and juice of 1/4 lemon
- 1/2 garlic clove
- 1 tbsp cashews
- 1/2 tsp white miso (optional but recommended)
- 1 tbsp nutritional yeast
- 1 tsp apple cider vinegar
- Salt and black pepper
🥗 SALAD:
- Rocket
- Cherry tomatos
- Orange wedges
- Toasted almonds
- Simple dressing with salt + evoo + citrus
🍴 METHOD:
1. Season the salmon with salt, pepper, and a little EVOO.
2. Cook in a hot pan until golden and just cooked through.
3. Blend all pesto ingredients until smooth and creamy.
4. Toss the salad with the dressing.
5. Plate the salmon and spoon the pesto over just before serving.
My Endo Kitchen note: A balanced meal doesn’t have to be complicated: protein + healthy fats + fresh greens, and your body feels the difference 💛
Save this for days when you need something easy and comforting.
Healing Starts at Home 🌿
03/04/2026
This isn't abour "good" or "bad" foods.
It's about understansing 🧠 what your body is dealing with, especially if you're working on inflammation or endometriosis.
Some foods don't just affect energy levels.
They can increase internal stress, disrupt gut balance, and keep the body in a constant low-grade inflammatory state ⚡️
You don't need to remove everything overnight.
Start with awareness ✨️
Swap what you can.
Reduce what doesn't support you.
Keep it realistic.
Healing starts at home 🌿
🛒 Save this for your next grocery shop.
💛 Share it with someone who needs it.
02/04/2026
ANTI-INFLAMMATORY GRANOLA 🥣🌱 that actually supports your body.
This recipe is built with simple ingredients that work together: gluten-free oats for steady energy, nuts and seeds for healthy fats, and turmeric with black pepper to bring everything together ✨️
No refined sugars. No unnecessary extras.
Just a breakfast you can rely on when you want to feel good, not heavy.
It’s easy to make, keeps well for days 💛 and turns into a go-to when mornings feel rushed.
Save it for your next reset.
Healing starts at home 🌿
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