Gino Nami

One of the things I hear most after spending time together in nature is how much people need the space to slow down.

Not to achieve anything. Not to work something out. Just to breathe, walk and be present for a while.

“For the first time in a very long time, I was able to properly switch off.”

Anna, Reclaim

Sometimes we don’t realise how much we are carrying until we finally put it down.

Successful on the outside. Switched off on the inside.

Nobody would ever know. You’re capable, you’re reliable, you’ve got it handled. And quietly, you’ve stopped feeling any of it.

That’s not burnout. That’s not something broken in you. It’s disconnection - from yourself, your body, the things that used to make you feel alive.

I work with people who look completely fine and feel a million miles from themselves. If that’s you, you’re in the right place.

Follow along!

nervoussystem reconnect

Some mornings change the tone of your whole day.

This is what Rise & Regulate looks like. Up before the world. Moving your body, breathing fresh air, watching the sun come up over the water. Then walking to for a proper coffee and fresh sourdough focaccia by .

No agenda. No performance. Just a reason to start your Tuesday right, with people who show up for themselves and each other.

This is what it feels like when how you start your day actually sets the rest of it.

Every Tuesday. 6:30am. Santa Eulalia.

Free to join. DM me to be part of it.

You keep saying “next month” or “when things calm down.”

But things don’t calm down. You choose calm.

We start tomorrow.
There is one spot left.

If you’ve been thinking about it, this is your moment.

Message “RESET” and I’ll send you everything.


ReconnectRetreat WellnessRetreatForWomen