Christina Ribel

Hi Beautiful Human,

I created The Sleep Plan Method and wrote The Sleep Plan because I believe sleep should feel natural, peaceful, and accessible to everyone.

And sometimes the journey begins with simply opening the first page. Dm for bookings or more info. Read more in post!

knus knus,
Christina Ribel 🤍

Creator of The Sleep Plan Method
Author of The Sleep Plan 📖✨

Read more …
Why The Sleep Plan can help you already today 🌙🤍
Many people think better sleep requires months of work.

The truth is that sometimes one small change can create a noticeable difference tonight.

The Sleep Plan is not just a book about sleep. It is a step-by-step method that helps you understand why you are not sleeping well and what you can do about it. Inside, you will find practical tools, exercises, reflections, breathing techniques, and simple actions you can start using immediately.

The book helps you:
✨ Understand the real reasons behind your sleep challenges
✨ Calm a busy mind before bed
✨ Create a sleep-friendly evening routine
✨ Reduce stress and bedtime anxiety
✨ Build healthy sleep habits that last

Many readers tell me that simply understanding what is happening in their body and mind already brings relief.

And while the book is powerful on its own, combining it with 1:1 sessions often creates even deeper results.

In our sessions, we personalize the method to your life, your challenges, and your sleep history. You receive support, accountability, guidance, and a safe space to ask questions and work through obstacles as they arise.

The book gives you the roadmap.

The sessions help you navigate the journey.

Together they can become a powerful combination for creating lasting change and helping you finally get the rest your body has been asking for.

If you are tired of being tired, perhaps today is the day to take the first step. 🤍

hi beautiful human,

I created The Sleep Plan Method and wrote The Sleep Plan because I believe sleep should feel natural, peaceful, and accessible to everyone.

And sometimes the journey begins with simply opening the first page.