Sonia Ribas Health Coach

One of the most powerful tools we use inside my programs for women who have heard “no” for years…
after loss,
failed cycles,
grief,
trauma,
and disappointment…

is subconscious rewiring.

Because the subconscious part of the brain speaks two languages:
emotion and repetition.

This is why we do so much work around nervous system regulation and learning how to shift out of fight or flight and into rest and digest.

And once the brain becomes more receptive?
That’s when tools like personalized self affirmations become incredibly powerful.

Not because we are “pretending everything is okay.”
But because repetition and emotional safety help create new neural pathways.

This clip is from my conversation on the 🎙️

Full episode is linked in my stories and on my website 🤍