fadyg.makar
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16/06/2019
Injured, first treatment session done ✅
11/06/2019
Posing , posing is very important even if u r not competing, because it will improve your muscles mind connection 💪🏻and help u to get ride of water retention 💧
05/06/2019
Top or topless
04/06/2019
Tip: Dumble press : do this as heavy as you can ( 5-8) reps to
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