Coach Ramy

Everyone has stressors in their lives. It might be work related, health, or money. 😓😓

Besides regular exercising, getting enough sleep, and eating a nutritious diet ,taking vitamins and supplements can also help to reduce and equip our body to handle stress and anxiety.

Research suggests that dietary changes, including taking certain vitamins, minerals, and other supplements, may also be helpful for people with anxiety disorders.

💊Magnesium Glycinate
is an essential mineral that plays an important role in the body’s stress response
is a highly absorbable form of magnesium, your brain and nervous system need magnesium for proper brain function and to regulate neurotransmitters
💊Saffron
It has a long history of being used for mental health. It is considered a stimulant for those who have stress depression as It’s loaded with antioxidant compounds and may be especially beneficial for people with anxiety when used as a supplement.

💊Vitamin D3
Studies show that vitamin D inadequacy or deficiency is particularly common in people with mental health conditions, including anxiety disorders
Taking high doses of vitamin D may be effective in reducing the severity of anxiety symptoms in people with anxiety disorders.

💊VITAMIN C
our adrenals pumps out cortisol hormone when we are stressed and that pump uses a lot of Vitamin C. We can’t store vitamin C, so regular vitamin C intake is our only source. Vitamin C is powerful antioxidant in the body, and researchers suggest that it may help reduce the damage caused by oxidative stress in people with mental disorders, including anxiety.

What else do you use to reduce stress ? Share with us
Comment below👇🏻

Making healthy choices can help us feel better and live longer.
A lot of us surely tried several times to eat better, get more exercise or sleep, quit smoking, and tried several things to reduce stress.
Change is possible! Just start to make a plan, never lose track of your goals,and be patient.

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