Maram AlSebai CPT

Upper body 💪🏻 I didn't t want to but I still show up to do the main lifts! 💥

2025 will be our year insha'Allah 🤲🏻✅

Slide 1: Barbel rows 10-12*3 sets, 45 kgs.
Slide 2: Dumbells rows 8-10*3 sets, 18 kgs each.
Slide 3: T.bar narrow rows 5-6*3 sets, 35 kgs added.
Slide 4: Smith machine chest presses 8*3 sets, 30 kgs added.

#جيم #رياضة #قوة

For healthy hip and knees, we need to strengthen the muscles around these joints💥

If you're trying to build lower body strength or sculpt your legs, test lateral and reverse lunges to feel the difference in activation while also improving lateral mobility, and enhancing overall functional fitness.

The selected lower body movements in the post 👇🏻

⭐Slide 1: Elevated reverse lunges
(Only use elevation as a progression when you master the movement)

⭐Slide 2: Lateral lunges
(Go as deep as you can)

⭐Slide 3: Goblet squat

Enjoy the gains 🔥

#جيم #رياضة #قوة

"How can one sleep after what we continue to witness. We weren’t even there yet our heartbreak keeps us up. What about the millions of Palestinians who wake up to the smell of blood, to a dry mouth because there’s no water and a grumbling empty stomach because the occupation wants them to starve? May the burning children haunt every enabler of the genocide for the rest of their lives. "

Quote used from Aaron Bushnell | X: