WAVE SWIM Academy

الوقاية خير من العلاج

10 معلومات مهمة و بسيطة عشان نحمي نفسنا من اي أعراض خطر

HOW SWIMMING CAN SAVE YOUR LIFE?!!
Swimming is a good all-round activity because it:
👉keeps your heart rate up but takes some of the impact stress off your body
👉builds endurance, muscle strength and cardiovascular fitness
👉helps maintain a healthy weight, healthy heart and lungs
👉tones muscles and builds strength
👉provides an all-over body workout, as nearly all of your muscles are used during swimming.
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FOR RESERVATIONS 📞:
01006506485
01222225344